CHEESY CHICKEN DIPPERS
These home-made crunchy chicken pieces are a hit with children, they are lower in fat and salt than you would expect.
Provided by Perfect Pixie
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 190°C.
- Line a large baking tray with baking parchment.
- Place bread in a blender or food processor and blend to make fine breadcrumbs.
- Mix the breadcrumbs with the grated cheese and tip onto a large plate.
- Place the egg white and flour in 2 separate shallow bowls.
- Dip the chicken pieces in the flour first to lightly dust then dip into the egg whites and finally into the cheesy breadcrumbs, turning to evenly coat.
- Place on prepared baking tray.
- Bake for 25-30 minutes, until the chicken is thoroughly cooked, there is no pink meat and the juices run clear when pierced with a sharp knife.
- Serve the chicken dippers with tomato sauce or mayonnaise.
Nutrition Facts : Calories 206.8, Fat 7.6, SaturatedFat 4.3, Cholesterol 52.7, Sodium 286.1, Carbohydrate 12.6, Fiber 0.5, Sugar 0.9, Protein 20.8
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