CHEESY CAULIFLOWER SOUP

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Cheesy Cauliflower Soup image

This is a WW friendly recipe. We've had it twice, and love it! I tried it with dried dill, and prefer it without the dill.

Provided by Lyssie71

Categories     Cauliflower

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/2 cups onions, chopped
2 tablespoons olive oil
1 medium head cauliflower, separated into florets
10 chicken bouillon cubes
2 1/2 cups water
1 cup nonfat milk
12 ounces low-fat cheddar cheese
2 -3 tablespoons chopped fresh dill

Steps:

  • In lg saucepan over medium heat, combine onion and olive oil; cook stirring until onion is tender, 3-5 minute.
  • Add cauliflower and cook, stirring, another 3-4 minutes longer.
  • Add cubes, water, and milk to pan and bring to a boil. Reduce heat to maintain gentle simmer, cover pan and cook another 30 minutes, until cauliflower is very tender.
  • In blender, puree soup in batches. Return to pan over md-low heat. Whisk in cheese and continue stirring until cheese is melted.
  • Whisk in dill and serve. Optional - We didn't like the dill.

Nutrition Facts : Calories 158.1, Fat 7.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 1229.6, Carbohydrate 10.1, Fiber 2.2, Sugar 5.7, Protein 13.9

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