CHEESY BROCCOLI-RICE BAKE

Cheesy Broccoli-Rice Bake image

"With cheese and sour cream, this lovely casserole is perfect to serve to guests or share on a buffet," says Martha Myers of Ash Grove, Missouri. "It's a hearty rich-tasting side dish along with any meat."

Provided by Taste of Home

Time 50m

Yield 16 servings.

Number Of Ingredients 11

Ingredients

1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups fat-free milk
1/2 cup reduced-fat sour cream
2 cups shredded part-skim mozzarella cheese
1 cup shredded reduced-fat cheddar cheese
2 cups uncooked instant rice
2 cups chopped fresh broccoli
1 small onion, chopped
1 teaspoon paprika, divided
1/2 teaspoon pepper

Steps:

In a large bowl, combine soups, milk and sour cream. Stir in cheeses, rice, broccoli, onion, 3/4 teaspoon of paprika and pepper. , Transfer to a 13x9-in. baking dish coated with cooking spray. Sprinkle with remaining paprika. Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until rice and broccoli are tender.

Nutrition Facts : Calories 153 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 317mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges