CHEESEBURGER-STUFFED PEPPERS

Cheeseburger-Stuffed Peppers image

Keto cheeseburger-stuffed bell peppers without rice.

Provided by Kristi Jo Ensz

Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes

Time 1h

Yield 8

Number Of Ingredients 9

Ingredients

4 medium bell peppers
1 tablespoon olive oil
1 (12 ounce) package frozen riced cauliflower
1 pound lean ground beef
1 medium red onion, chopped
½ cup reduced-sugar ketchup
1 tablespoon yellow mustard, or to taste
1 tablespoon dill pickle relish, or to taste
1 ½ cups shredded reduced-fat Cheddar cheese

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Slice peppers in half lengthwise. Remove and discard core and seeds. Place peppers in a baking dish.
Bake in the preheated oven until tender, 30 to 40 minutes.
While the peppers are baking, heat olive oil in a large skillet over medium-high heat. Add riced cauliflower and cook, stirring often, until warmed through, about 5 minutes. Transfer to a large bowl.
Cook ground beef and onion in the same skillet over medium-high heat until browned and crumbly, 5 to 7 minutes.
Add beef to the riced cauliflower. Stir in ketchup, mustard, and relish.
Remove peppers from the oven and fill with beef mixture. Top with Cheddar cheese. Return to the oven and bake until filling is hot and cheese is melted, about 15 minutes.

Nutrition Facts : Calories 229.2 calories, Carbohydrate 8 g, Cholesterol 49.8 mg, Fat 14.7 g, Fiber 2.3 g, Protein 17.7 g, SaturatedFat 6.2 g, Sodium 435.4 mg, Sugar 3.1 g