CHEESE AND HERB CORN MUFFINS

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Cheese and Herb Corn Muffins image

Categories     Cheese     Bake     Corn     Pastry

Yield makes 1 dozen

Number Of Ingredients 11

1 cup stone-ground whole-grain cornmeal
1 1/2 cups whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup plain soy yogurt
3 tablespoons olive oil
1/4 cup rice milk, or more as needed
1 cup grated cheddar-style nondairy cheese
1/2 cup cooked fresh or thawed frozen corn kernels
3 tablespoons mixed fresh herbs, minced (choose from among oregano, thyme, tarragon, and chives)

Steps:

  • Preheat the oven to 400 degrees.
  • Combine the first 5 (dry) ingredients in a mixing bowl and stir together. Make a well in the center and pour in the yogurt, oil, and rice milk. Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
  • Fold in the grated cheese, corn kernels, and herbs.
  • Divide the batter among 12 lightly oiled or paper-lined muffin tins. Bake for 20 to 25 minutes, or until the tops are golden brown and a toothpick inserted into the center of one tests clean.
  • Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature.
  • Nutrition Information
  • Per muffin:
  • Calories: 172
  • Total fat: 7g
  • Protein: 4g
  • Fiber: 4g
  • Carbohydrate: 25g
  • Cholesterol: 0mg
  • Sodium: 160mg

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