CHEDDAR MEAT AND POTATO CASSEROLE

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Cheddar Meat and Potato Casserole image

Being inordinately fond of one dish meals, casseroles and the like, I couldn't resist this one...and lightening it up just made it better!

Provided by CookinwithGas

Categories     One Dish Meal

Time 45m

Yield 12 serving(s)

Number Of Ingredients 12

2 2/3 cups instant potato flakes
1/2 cup water
1 1/2 cups low-fat sour cream
1 lb ground turkey breast or 1 lb ground chicken breast
1 -2 tablespoon olive oil
1/2 cup water
1 tablespoon dried onion
1 (15 ounce) can no-salt-added tomato sauce
1 (12 ounce) can whole kernel corn (Del Monte preferred)
1 teaspoon salt (optional)
1/4 teaspoon oregano
1 cup cheddar cheese, diced

Steps:

  • Preheat the oven to 350°F.
  • In a 13 X 9 baking pan, combine the potato flakes, sour cream and the first 1/2 cup of water.
  • Pat the mixture firmly into the bottom of the pan.
  • Brown the ground turkey in the oil.
  • Add to the browned meat, the 2nd 1/2 cup water, dried onion, tomato sauce, kernel corn, salt and oregano.
  • Spoon this mixture over the potato mixture that you earlier pressed into the baking pan.
  • Sprinkle the diced cheese over all; bake in the preheated 350°F oven for 25-30 minute.

Nutrition Facts : Calories 207, Fat 8.5, SaturatedFat 4.5, Cholesterol 45.1, Sodium 200.6, Carbohydrate 18.5, Fiber 1.9, Sugar 2.8, Protein 14.7

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