CHEDDAR BASIL CAULIFLOWER

Cheddar Basil Cauliflower image

If you grow your own basil or like to keep it on hand, you'll want to save some for a side of flavorful, versatile cauliflower. I love how this dish not only warms you up in winter but also is delicious in summer made with garden-fresh produce.-David Harper, Clackamas, Oregon

Provided by Taste of Home

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2-1/2 cups small fresh cauliflowerets
1 tablespoon white wine or water
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 teaspoon water
1 teaspoon canola oil
1/2 teaspoon sugar
1/4 teaspoon salt
1/3 cup shredded cheddar cheese

Steps:

In a small saucepan, combine the first 7 ingredients. Cover and cook over medium heat until cauliflower is tender, 10-12 minutes, stirring once. Transfer to a small serving bowl; sprinkle with cheese.

Nutrition Facts : Calories 128 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 446mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges