CHEAT'S KATSU CURRY

Cheat's katsu curry image

Transform ready-made breaded chicken steaks into a speedy Japanese-style supper with a spicy, nutty curry sauce

Provided by Miriam Nice

Categories Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 11

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Ingredients

4 breaded chicken steaks
1 tbsp vegetable oil
1 onion , chopped
2 carrots , chopped into chunks
500ml chicken gravy
2 tsp mild curry powder
1 tbsp smooth peanut butter
2 tbsp soy sauce
pickled red cabbage
cooked rice
100g bag crunchy salad

Steps:

Heat oven to 200C/180C fan/gas 6. Cook the chicken following pack instructions.
Meanwhile, to make the katsu sauce, heat the oil in a medium saucepan and fry the onion and carrots for around 8-10 mins or until soft, but not golden. Transfer the onion and carrot to a blender. Add the gravy, curry powder, peanut butter and soy sauce, then whizz until very smooth. Pour the sauce mixture back into the pan and heat until simmering hot, stirring frequently.
Slice the chicken into strips, divide between 4 plates, then pour the katsu sauce over. Add a spoonful of pickled red cabbage to each portion and serve with cooked rice and salad leaves.

Nutrition Facts : Calories 499 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 3.4 milligram of sodium