CHARLESTON LOW COUNTRY SEAFOOD CASSEROLE
A great way to combine all your favorite ocean creatures in a southern favorite. a quick treat for last minutes guest especially if you already have the seafood in the freezer. The next sale on seafood cook a little and set aside then freeze, once you have enough for 3 lbs of various seafood you have got a great dish to make. Or use all one kind up to you and your preference
Provided by Shawn C
Categories One Dish Meal
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- in large nonstick skillet over medium heat saute/sweat in butter the red pepper, mushrooms, celery and onions.
- if seafood isn't cooked you can cook it in some boiling water with very little salt if any or maybe a pinch of oldbay seasoning.
- mix all ingredients into a casserole dish that is either buttered or sprayed to prevent sticking.
- bake at 375 degrees for about 40 minutes until cook through.
Nutrition Facts : Calories 291.4, Fat 23.3, SaturatedFat 9, Cholesterol 45.8, Sodium 515.5, Carbohydrate 19.5, Fiber 0.7, Sugar 3.9, Protein 2.5
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