CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SALAD

Chargrilled Swordfish on Warm Avocado Corn Salad image

Make and share this Chargrilled Swordfish on Warm Avocado Corn Salad recipe from Food.com.

Provided by AmandaInOz

Categories Australian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

4 swordfish steaks, about 150g each
1 shallot, chopped
2 ears corn, corn from 2 cobs (can be substituted with canned corn)
1/2 red bell pepper, finely diced
1 large avocado, diced
1/4 cup chopped fresh coriander (cilantro)
1/4 cup white wine
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon olive oil

Steps:

Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. Remove from pan. Cover with foil and keep warm in a low oven.
Add the shallot, corn and red pepper to pan and cook, stirring for 1 to 2 minutes or until starting to soften.
Add the avocado, coriander and white wine. Cover and steam for 1 minute until heated through.
Place avocado corn mixture on heated plates and top with swordfish.
Add lemon and vinegar to the pan and whisk into pan juices. Pour over the fish and serve immediately.

Nutrition Facts : Calories 402.4, Fat 22.2, SaturatedFat 4, Cholesterol 89.8, Sodium 118.1, Carbohydrate 20.2, Fiber 5.8, Sugar 4, Protein 30.3

*** Explore more Chargrilled Swordfish On Warm Avocado Corn Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #main-dish #seafood #australian #easy #fish #dietary #low-sodium #low-carb #low-in-something