CHAMOMILE MINT TEA

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Chamomile Mint Tea image

This is one of the many recipes I came up with on my own while experimenting with my various tea herbs. This blend is good for helping you fall asleep at night since it contains chamomile (a known relaxant). It's good both hot and iced. Note: I've listed things in teaspoons because this website won't let me list it in parts, but it's technically in a ratio, so you can make whatever quantity you want.

Provided by Feelah_the_tigress

Categories     Beverages

Time 15m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 teaspoon chamomile flowers
1 teaspoon spearmint
1 teaspoon lemon verbena

Steps:

  • Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
  • Place tea ball in hot water and steep for 10 minutes.

Nutrition Facts : Calories 0.8, Sodium 0.6, Carbohydrate 0.2, Fiber 0.1, Protein 0.1

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