CHAAMP MASALA (LAMB CHOPS MASALA)

Chaamp Masala (Lamb Chops Masala) image

Provided by jas kaur

Time 1h30m

Yield 2-4 serving(s)

Number Of Ingredients 12

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3 inches gingerroot (peeled and coarsely chopped)
3 tablespoons peeled and coarsely chopped garlic
6 -8 lamb chops, from the ribs, remove all extra fat
8 ounces grated tomatoes or 8 ounces finely chopped tomatoes
2 onions (medium size, very finely chopped)
1 tablespoon cayenne
12 fluid ounces Greek yogurt, beaten
1 1/2 teaspoons salt
1 teaspoon ground roasted cumin seeds
1 -2 teaspoon punjabi garam masala
3 tablespoons lemon juice
2 -3 tablespoons chopped fresh coriander

Steps:

Put the ginger and garlic into the container of an electric blender with 2-3 tablespoons of water and blend to a paste. Put the chops, tomatoes, onions, cayenne pepper, yoghurt, salt and ginger-garlic paste into a large wok or heavy-bottomed saucepan. Stir and bring to the boil.
Turn the heat to low, cover and simmer for 50 minutes or until the chops are almost cooked. Add the cumin seeds and simmer for 10 to 15 minutes or until the meat is tender and the sauce thick. Add the garam masala and lemon juice and stir. Sprinkle fresh coriander over the top and serve.
TIPS.
In the Punjab, tomatoes are grated to make a puree. Don't be tempted to use ready-prepared tomato puree instead of fresh. The spice combinations in garam masala vary in different parts of India. In the Punjab this one which you can try making yourself is common: 5 tbsps coriander seeds, 3 tbsps cumin seeds, 2 1/2 tbsps black peppercorns, 2 1/2 black cardamom seeds, 2 in cinnamon stick, 4-5 cloves, 1/6 nutmeg. Put the coriander and the cumin into a cast-iron frying-pan over a medium heat. Stir until lightly roasted. Allow to cool. Grind with the remaining ingredients in a clean coffee grinder and store in a tightly lidded jar.

Nutrition Facts : Calories 983.3, Fat 76.7, SaturatedFat 33.7, Cholesterol 210.9, Sodium 1916.3, Carbohydrate 23.3, Fiber 4, Sugar 8.7, Protein 49.8