CEREAL APPLESAUCE MUFFINS

Cereal Applesauce Muffins image

Provided by radiodiva

Time 32m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

2 cups Kashi Golean cereal
1 cup white whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup granulated sugar
3/4 cup unsweetened applesauce
1/4 teaspoon vanilla extract
1/4 cup vegetable oil
2 egg whites, lightly beaten with a fork

Steps:

Preheat oven to 350 degrees F. Line 6 muffin cups with paper liners.
Crush the cereal in a bowl. Add the flour, baking soda, salt and cinnamon and mix very well. Stir in the sugar.
Mix the applesauce, vanilla, oil and egg whites in a separate bowl. Pour the applesauce mixture into the cereal mixture and stir until mixed.
Divide the batter evenly between muffin cups and sprinkle walnuts over top. Bake on center rack for 22 minutes.

Nutrition Facts : Calories 250.7, Fat 9.8, SaturatedFat 1.3, Sodium 355.9, Carbohydrate 36.9, Fiber 6.4, Sugar 10.7, Protein 8.6