CEREAL APPLESAUCE MUFFINS

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Cereal Applesauce Muffins image

Make and share this Cereal Applesauce Muffins recipe from Food.com.

Provided by radiodiva

Categories     Quick Breads

Time 32m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

2 cups Kashi Golean cereal
1 cup white whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup granulated sugar
3/4 cup unsweetened applesauce
1/4 teaspoon vanilla extract
1/4 cup vegetable oil
2 egg whites, lightly beaten with a fork

Steps:

  • Preheat oven to 350 degrees F. Line 6 muffin cups with paper liners.
  • Crush the cereal in a bowl. Add the flour, baking soda, salt and cinnamon and mix very well. Stir in the sugar.
  • Mix the applesauce, vanilla, oil and egg whites in a separate bowl. Pour the applesauce mixture into the cereal mixture and stir until mixed.
  • Divide the batter evenly between muffin cups and sprinkle walnuts over top. Bake on center rack for 22 minutes.

Nutrition Facts : Calories 250.7, Fat 9.8, SaturatedFat 1.3, Sodium 355.9, Carbohydrate 36.9, Fiber 6.4, Sugar 10.7, Protein 8.6

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