Steps:
- preheat oven to 250 deg. F. combine seasonings and roll roast in them until completely coated. preheat cast iron grill pan over high heat. When pan is good and hot spray olive oil over roast and sear on all sides, 8 to 10 minutes total. remove roast after searing and wrap in aluminum foil and let rest for 15 minutes. After time is up unwrap meat, place back on grill pan and place in oven 'til internal temp. is 135 deg.F, about 20 minutes. using a thermometer with a probe makes it easier. When 135 deg temp is reached remove from oven and wrap in foil and let rest 30 minutes before cutting. excellent hot or cold.
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