CELERY MASHED POTATOES AND CHICKEN GRAVY

CELERY MASHED POTATOES AND CHICKEN GRAVY image

Yield 6 servings

Number Of Ingredients 15

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7 medium red potatoes, peeled and quartered (about 3 1/4 pounds)
2 tablespoons reduced-calorie stick margarine
1/2 cup chopped celery
1/2 cup chopped onion
1/3 cup 1% low-fat milk
1/4 cup minced fresh or 1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
CHICKEN GRAVY
2 tablespoons reduced-calorie stick margarine
2 tablespoons all-purpose flour
1/4 teaspoon poultry seasoning
1/8 teaspoon salt
1/8 teaspoon paprika
1 cup low-salt chicken broth

Steps:

Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until very tender. Drain and return to pan. Melt margarine in a small skillet over medium-high heat, and sauté celery and onion 8 minutes or until tender. Add celery mixture, milk, parsley, salt, and poultry seasoning to potatoes; beat at medium speed of a mixer until smooth. Serve with Chicken Gravy. Nutritional Information Calories:208 (24% from fat) Fat:5.5g (sat 1g,mono 1.9g,poly 2.2g) Protein:5.5g Carbohydrate:36g Fiber:4g Cholesterol:1mg Iron:3mg Sodium:361mg Calcium:53mg CHICKEN GRAVY Melt margarine in a small saucepan over medium heat; add flour, poultry seasoning, salt, and paprika, stirring with a whisk. Gradually add broth, stirring until blended. Cook 2 minutes or until thick, stirring constantly. Nutritional Information Calories:34 (71% from fat) Fat:2.7g (sat 0.4g,mono 0.9g,poly 1g) Protein:0.7g Carbohydrate:2.3g Fiber:0.1g Cholesterol:0.0mg Iron:0.3mg Sodium:99mg Calcium:1mg