CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cauliflower Stir-Fry with Toasted Peanuts image

Get this all-star, easy-to-follow Cauliflower Stir-Fry with Toasted Peanuts recipe from Food Network Kitchen

Provided by @MakeItYours

Number Of Ingredients 12

1 cup jasmine rice
1 head cauliflower, cut into florets
3 tablespoons vegetable oil
Kosher salt and freshly ground pepper
1/4 cup salted roasted peanuts
1 cup snow peas (about 4 ounces), trimmed
1 yellow bell pepper, roughly chopped
2 tablespoons chopped peeled fresh ginger
3 scallions (white parts sliced, green parts cut into 2-inch pieces)
1/3 cup sweet Thai chili sauce
1 1/2 teaspoons low-sodium soy sauce
1/4 cup fresh cilantro

Steps:

  • Preheat the broiler. Cook the rice as the label directs. Meanwhile, toss the cauliflower with 2 tablespoons vegetable oil and a generous pinch each of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes.
  • Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, until lightly toasted, about 1 minute. Remove to a small bowl with a slotted spoon and season with salt and pepper.
  • Add the snow peas, bell pepper and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1 to 2 minutes. Add the scallions (white and green parts) and cauliflower; toss. Add the chili sauce and soy sauce and continue to cook, stirring often, until the vegetables are glazed, about 2 minutes.
  • Fluff the rice with a fork; top each serving with the stir-fry, toasted peanuts and cilantro.
  • Photograph by Ryan Dausch
  • Per serving: Calories 390; Fat 16 g (Saturated 1 g); Cholesterol 0 mg; Sodium 528 mg; Carbohydrate 55 g; Fiber 4 g; Sugars 8 g; Protein 9 g

There are no comments yet!