CAULIFLOWER SOUP WITH TOASTED PUMPKIN SEEDS

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Cauliflower Soup with Toasted Pumpkin Seeds image

This mellow Cauliflower Soup with Toasted Pumpkin Seeds is the perfect start to a meal full of exciting flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

1 fresh or dried bay leaf
4 whole cloves
1 3/4 cups homemade or canned low-sodium chicken stock
1 head cauliflower, trimmed and cut into 1-inch florets
1 russet potato, peeled and quartered
1 bulb fennel, trimmed and chopped into 2-inch pieces
1 large white onion, coarsely chopped
1/2 cup milk
Pinch of freshly grated nutmeg
Coarse salt and freshly ground white pepper
Toasted Pumpkin Seeds
1/4 cup pumpkinseed oil (optional)

Steps:

  • Wrap bay leaf and cloves in cheesecloth; tie with kitchen twine. Place in a large saucepan; add stock, cauliflower, potato, fennel, onion, and 5 1/2 cups water. Bring to a boil; reduce heat, and simmer until vegetables are very tender, about 25 minutes. Discard clove bundle.
  • Working in batches, filling a blender no more than halfway, puree soup until smooth. Return soup to saucepan; stir in milk. Place over medium heat until just heated through (do not boil). Add nutmeg, and season with salt and pepper.
  • Sprinkle soup with pumpkin seeds, and drizzle with pumpkinseed oil, if desired. Serve hot or at room temperature.

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