CAULIFLOWER SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cauliflower Soup image

This is a modification of a soup starter my mom bought when I was a teenager. It is mild, easy to make and almost everyone loves it. Serve with grated Parmesan cheese sprinkled on top.

Provided by Ashley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Yield 5

Number Of Ingredients 7

2 stalks celery, chopped
1 onion, chopped
¾ cup shredded carrots
2 tablespoons olive oil
1 head cauliflower, coarsely chopped
6 cups chicken broth
ground black pepper to taste

Steps:

  • In a large saucepan over medium heat, saute the celery, onion and carrot in olive oil for 5 minutes, or until onion is translucent. Remove from heat and set aside.
  • Steam cauliflower in a colander over boiling water or in a steamer until tender. Mash.
  • Add the mashed cauliflower to the vegetable mixture, return to stovetop over medium heat and add the chicken broth. Pepper to taste and simmer for 15 minutes or until soup is heated thoroughly.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 10.2 g, Fat 5.6 g, Fiber 3.9 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 59.7 mg, Sugar 4.7 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #preparation     #dietary     #low-calorie     #low-carb     #low-in-something