CAULIFLOWER RICE STROGANOFF

Cauliflower Rice Stroganoff image

Serve this cauliflower rice stroganoff with meatballs.

Provided by dmcneil

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 (20 ounce) bag frozen cauliflower
2 tablespoons olive oil
¼ cup butter
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ teaspoon onion powder
2 (4 ounce) cans sliced mushrooms, drained
¾ cup milk
¼ cup white wine

Steps:

Place cauliflower in a microwave-safe bowl. Heat in the microwave until softened, about 1 minute.
Pulse cauliflower in a food processor into small pieces roughly the size of rice.
Heat olive oil in a skillet over medium heat. Melt butter in the skillet and add cauliflower, salt, pepper, and onion powder. Add mushrooms and milk; bring to a boil and add white wine. Reduce heat and simmer until sauce thickens, about 10 minutes.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 12.3 g, Cholesterol 34.2 mg, Fat 19.7 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 8.9 g, Sodium 486.9 mg, Sugar 6.6 g