CAULIFLOWER RADISH GARLIC MASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cauliflower Radish Garlic Mash image

A healthier low-carb alternative for mashed potatoes with the kick of radish!

Provided by Tamara A

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 8

Number Of Ingredients 5

4 cloves garlic, roughly chopped, or more to taste
2 heads cauliflower, roughly chopped
2 cups roughly chopped radishes
freshly ground black pepper to taste
1 pinch salt to taste

Steps:

  • Combine water and garlic in a large pot; bring to a boil. Add cauliflower and radishes; cook and stir until cauliflower is tender and easily pierced with a fork, 5 to 10 minutes. Strain, reserving cooking liquid; place the cauliflower mixture in a bowl.
  • Blend the cauliflower mixture with a handheld mixer, thinning with some cooking liquid, until smooth. Season with pepper and salt.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 8.4 g, Fat 0.2 g, Fiber 3.8 g, Protein 3 g, Sodium 65.6 mg, Sugar 3.6 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

No-Knead Bread_image No Knead Bread

Contest-Winning Curried Rice Salad_image Contest Winning Curried Rice Salad

LECHÓN ASADO -- ROAST PORK CUBAN-STYLE_image LECHÓN ASADO ROAST PORK CUBAN STYLE

White Pizza Dip_image White Pizza Dip

Roast Beef Sandwiches With Mushroom & Onion Gravy_image Roast Beef Sandwiches With Mushroom & Onion Gravy

Acorn Squash Purée_image Acorn Squash Purée

Croque Monsieur Bake (Nigella Lawson)_image Croque Monsieur Bake (Nigella Lawson)

Gourmet Macaroni and Cheese With Chicken_image Gourmet Macaroni and Cheese With Chicken

Lentils With Spinach and Sausage_image Lentils With Spinach and Sausage

Crock Pot Vegetarian Lasagna_image Crock Pot Vegetarian Lasagna

MARY JANE'S TACO SOUP_image MARY JANE'S TACO SOUP

Gluten-Free Apple Pie_image Gluten Free Apple Pie

Pasta With Zucchini and Lemon Caper Sauce_image Pasta With Zucchini and Lemon Caper Sauce

Trout Almandine_image Trout Almandine

Apple Crumb Cheesecake_image Apple Crumb Cheesecake

Kittencal's Oven-Baked Brown Rice_image Kittencal's Oven Baked Brown Rice

Caramelized Onion, Mushroom and Goat Cheese Tart_image Caramelized Onion, Mushroom and Goat Cheese Tart

Date Bars_image Date Bars

Baja Blend Mocktail_image Baja Blend Mocktail

Braised Leeks with Olive Oil and Rice_image Braised Leeks with Olive Oil and Rice