CAULIFLOWER PUREE WITH ONIONS
This cauliflower dish from Becky Oliver of Fairplay, Colorado is creamy, tasty and has the appearance and texture of mashed potatoes. The onions on top are a really nice, sweet addition that contrasts well with the mildness of cauliflower.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place cauliflower and water in a microwave-safe bowl. Cover and cook on high for 6 minutes; stir. Cook 1-2 minutes longer or until tender. Cool slightly. Drain, reserving 2 tablespoons cooking liquid. , Place the cauliflower, reserved liquid, 1-1/2 teaspoons oil, salt and pepper in a food processor or blender; cover and process until blended. Keep warm., In a small nonstick skillet coated with cooking spray, cook onion over medium-high heat in remaining oil for 6 minutes. Stir in the sugar; cook 7-10 minutes longer or until onion is tender and lightly browned. Serve with cauliflower puree.
Nutrition Facts : Calories 111 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 176mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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