CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

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Cauliflower Pizza Crust (South Beach Diet) image

Make and share this Cauliflower Pizza Crust (South Beach Diet) recipe from Food.com.

Provided by Boonyas mom

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 teaspoons garbanzo flour
1 cup cauliflower, cooked, riced
1 egg
1 cup reduced-fat mozzarella cheese
1/2 teaspoon parsley
1/2 teaspoon oregano
pizza sauce

Steps:

  • Pre heat oven to 450.
  • spray a cookie sheet w/ non stick spray.
  • Mix the cauliflower, flour, egg and cheese.
  • Press into pan in a round shape.
  • Sprinkle on the herbs.
  • Bake 12- 15 minutes (15-20 if you double the recipe).
  • Remove from oven add sauce and toppings (sausage, veggies etc).
  • Bake until cheese melts.

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