CAULIFLOWER BUFFALO "WINGS"

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Cauliflower Buffalo

Make and share this Cauliflower Buffalo "Wings" recipe from Food.com.

Provided by mamati

Categories     Cauliflower

Time 30m

Yield 30 "wings"

Number Of Ingredients 7

1 head cauliflower
1 cup 1% low-fat milk
3/4 cup whole wheat flour
1 tablespoon garlic powder
1 tablespoon butter
1/2 cup Frank's red hot sauce
1/2 cup blue cheese dressing

Steps:

  • Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
  • Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.
  • (I guessed on the yield - it really depends on how big your head of cauliflower is).

Nutrition Facts : Calories 42.8, Fat 2.7, SaturatedFat 0.7, Cholesterol 2.7, Sodium 155, Carbohydrate 4, Fiber 0.8, Sugar 1, Protein 1.2

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