CAULIFLOWER BREAKFAST MUFFIN

Cauliflower Breakfast Muffin image

Provided by plutosbowl8

Categories Breakfast

Time 45m

Yield 12 cup, 6 serving(s)

Number Of Ingredients 7

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2 1/2 cups finely diced cauliflower (in food processor)
1/2 cup southwest Egg Beaters egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cooked jimmy dean turkey sausage
2 cups grated sharp cheddar cheese or 2 cups your favorite cheese
2/3 cup diced mushroom (optional)

Steps:

Preheat oven to 375 degrees.
Cook Turkey Sasuage and set aside.
Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
In a medium size mixing bowl, combine all ingredients except jalapenoes.
Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
Bake for 30 minutes or until golden brown.

Nutrition Facts : Calories 284.2, Fat 23.5, SaturatedFat 11.7, Cholesterol 61.5, Sodium 688.9, Carbohydrate 3.7, Fiber 0.9, Sugar 1.1, Protein 14.8