CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)
This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.
Provided by Crafty Lady 13
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray the rack of a broiler pan with nonstick spray; preheat broiler.
- Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
- Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
- Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.
Nutrition Facts : Calories 176.5, Fat 9.8, SaturatedFat 2.2, Cholesterol 53.2, Sodium 103.2, Carbohydrate 3.5, Fiber 0.5, Sugar 1.6, Protein 18
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