CATFISH SAINT JAMES

Catfish Saint James image

Easy and delicious baked catfish. The key is to marinate the filets overnight.

Provided by DEBNJAMES

Categories Seafood Fish Catfish

Time 8h45m

Yield 4

Number Of Ingredients 11

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Ingredients

4 (8 ounce) fillets catfish
1 (12 fluid ounce) can evaporated milk
1 ½ cups all-purpose flour
½ cup grated Parmesan cheese
1 tablespoon Italian seasoning
2 teaspoons baking powder
1 tablespoon garlic powder
1 tablespoon ground dry mustard
1 tablespoon onion powder
salt and pepper to taste
1 cup butter, melted

Steps:

Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.
Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dredge filets in flour mixture.
Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets.
Bake in preheated oven for 25 minutes, or until firm and flaky. Serve hot.

Nutrition Facts : Calories 1042.3 calories, Carbohydrate 50.2 g, Cholesterol 270.2 mg, Fat 71.5 g, Fiber 2.2 g, Protein 49.7 g, SaturatedFat 38.5 g, Sodium 902.3 mg, Sugar 10.9 g