CATFISH POORBOY

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Catfish Poorboy image

If I remember correctly, I got this recipe from the Graham Kerr TV show, you know the Galloping Gourmet who went to healthy cooking. I use Seattle Sourdough Round Twins and it works perfectly.

Provided by Chef PotPie

Categories     One Dish Meal

Time 25m

Yield 2 Sandwiches, 2 serving(s)

Number Of Ingredients 12

2 hoagie rolls, sturdy bread that doesn't flatten easily
1 tablespoon olive oil
3 garlic cloves, minced
2 jalapenos, minced
1 red bell pepper, julienne
1 large onion, sliced
2 tablespoons tomato paste
3 tablespoons fresh lime juice
1 cup water
1/2 teaspoon crushed red pepper flakes (optional)
2 (8 ounce) catfish fillets, room temperature
3 tablespoons fresh basil leaves, freshly cut up

Steps:

  • Cut rolls 2/3 through, leaving a "hinge.".
  • Dig out bread from the crust, leaving 1/2 inch or so shell.
  • In large skillet in 1 tablespoon oil, sauté garlic, jalapeño, red bell pepper strips, onion, tomato paste, crushed red pepper flakes and lime juice.
  • Sauté for 3 minutes, then add 1 cup water and basil.
  • Gently add room temperature fillets to the pan, pushing aside veggies. With pastry brush, brush liquid over fillets.
  • Remove pan from stove top and place in oven under broiler and broil 8 minutes.
  • Spoon some veggie mixture into bread shell, place fish fillet over, add more veggies, close and serve.

Nutrition Facts : Calories 610.3, Fat 26.9, SaturatedFat 5.4, Cholesterol 106.5, Sodium 564.5, Carbohydrate 48.6, Fiber 5, Sugar 9.6, Protein 43.5

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