If I remember correctly, I got this recipe from the Graham Kerr TV show, you know the Galloping Gourmet who went to healthy cooking. I use Seattle Sourdough Round Twins and it works perfectly.
Provided by Chef PotPie
Categories One Dish Meal
Time 25m
Yield 2 Sandwiches, 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut rolls 2/3 through, leaving a "hinge.".
- Dig out bread from the crust, leaving 1/2 inch or so shell.
- In large skillet in 1 tablespoon oil, sauté garlic, jalapeño, red bell pepper strips, onion, tomato paste, crushed red pepper flakes and lime juice.
- Sauté for 3 minutes, then add 1 cup water and basil.
- Gently add room temperature fillets to the pan, pushing aside veggies. With pastry brush, brush liquid over fillets.
- Remove pan from stove top and place in oven under broiler and broil 8 minutes.
- Spoon some veggie mixture into bread shell, place fish fillet over, add more veggies, close and serve.
Nutrition Facts : Calories 610.3, Fat 26.9, SaturatedFat 5.4, Cholesterol 106.5, Sodium 564.5, Carbohydrate 48.6, Fiber 5, Sugar 9.6, Protein 43.5
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