Another "Good Eats" recipe from Alton Brown. When I first saw him make it, I thought it sounded rather strange - but it is so very good.
Provided by NannyMarvel
Categories Lunch/Snacks
Time 24m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the milk, crab boil seasoning, pepper, salt and onion in a skillet, coverage and bring to a simmer.
- Add the fish to the liquid, spooning some of the liquid over the fillets.
- Reduce the heat to low.
- cover the skillet and poach for 6 to 9 minutes, depending on the thickness of the fillets.
Nutrition Facts : Calories 349.6, Fat 10.2, SaturatedFat 5.5, Cholesterol 131.9, Sodium 1133.4, Carbohydrate 13.5, Fiber 0.3, Sugar 0.8, Protein 49
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