CATFISH EN PAPILLOTE
Make and share this Catfish En Papillote recipe from Food.com.
Provided by Sherrybeth
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In medium bowl, combine soy sauce, sherry, garlic, scallions, ginger and catfish cubes. and allow to sit for 15 minutes.
- Preheat oven to 450°F.
- Cut four 12x12 inch pieces of parchment paper or aluminum foil.
- Place catfish in paper or foil.
- Top with red pepper strips, ham and 2 slices of lemon.
- Spoon sauce over mixture.
- Fold in edges of paper to form a triangle.
- Crimp the edges to seal tightly.
- Place on a baking sheet and bake in preheated oven for 10-12 minutes or until catfish flakes easily.
- Remove from baking sheet and open paper.
Nutrition Facts : Calories 299.1, Fat 13, SaturatedFat 3.1, Cholesterol 82.1, Sodium 554.8, Carbohydrate 5.4, Fiber 1.1, Sugar 2.2, Protein 29
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