CAST IRON STEAK
Make and share this Cast Iron Steak recipe from Food.com.
Provided by dividend
Categories Steak
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- STEAK:.
- Preheat the oven to 350 degrees.
- Bring the steak to room temperature.
- Rub the steak on both sides with the olive oil, salt, and pepper. Let it sit while you preheat a cast iron skillet over high heat, about 4 minutes.
- Place the steak in the skillet, and don't move it for 3 minutes.
- Flip the steak, and leave it alone for another 3 minutes.
- Put the skillet into the preheated oven for 5 minutes. (This will be medium rare.).
- Remove the steak from the skillet to a platter, cover loosely with foil, and allow to rest for 5 minutes.
- OPTIONAL SAUCE:
- While the steak is resting, deglaze the pan with the red wine, and put back over high heat. Scrape up any bits of steak stuck to the pan.
- Add the shallots to soften in the wine as it reduces.
- Finish the sauce by swirling in the butter to incorporate.
- Pour sauce over steak.
Nutrition Facts : Calories 551.8, Fat 43.3, SaturatedFat 19, Cholesterol 130.9, Sodium 138, Carbohydrate 1.4, Sugar 0.2, Protein 29.9
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