CARROT TIMBALE

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Carrot Timbale image

From Barbara Kafka's "Microwave Gourmet Healthstyle Cookbook" -- a cookbook that should be in every library!

Provided by KLHquilts

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 lb carrot, cut into 1-inch rounds
1/3 cup fat-free ricotta cheese
1 1/4 teaspoons fresh dill, chopped
3 egg whites

Steps:

  • Using whatever method you prefer, cook carrots until done but not mushy. (You can put carrots in a pie plate, cover with plastic wrap, and cook at 100% power for 6-7 minutes.).
  • Process ricotta in a food processor until smooth. Add cooked carrots and remaining ingredients. Process until smooth.
  • Divide mixture evenly into four ramekins or custard cups. Cook in the microwave, uncovered, at 50% power for 6 minutes. (If you have a lower-wattage oven, cook at 100% for 8 minutes.).

Nutrition Facts : Calories 36.2, Fat 0.2, Sodium 80.4, Carbohydrate 5.6, Fiber 1.6, Sugar 2.8, Protein 3.2

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