CARROT HUMMUS WITH PITTA DIPPERS

Carrot hummus with pitta dippers image

Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack

Provided by Good Food team

Time 15m

Yield Makes enough for 4

Number Of Ingredients 5

Ingredients

1 large carrot , peeled, cut into chunks and boiled until very tender
1 tub hummus
1 lemon , halved
small bunch coriander (optional)
2 pitta breads or 4 small ones, toasted and sliced

Steps:

Grate the cooked carrot - don't worry if it turns to mush, this is what you want.
Tip the hummus into a bowl, add the carrot and mix well.
Add a squeeze of lemon juice, but mind you don't squirt it in your eyes.
Snip the coriander into little pieces using scissors and stir it into the hummus. Serve with the toasted pitta bread.

Nutrition Facts : Calories 353 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium