CARROT APPLE SALAD

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Carrot Apple Salad image

A healthy and light dish that tastes great. Get your veggie and fruit serving in and enjoy it. One serving (3/4 cup) equals 140 calories

Provided by seesko

Categories     Apple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (8 ounce) can unsweetened crushed canned pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons flaked coconut
1/3 cup sugar-free non-fat vanilla yogurt
1/3 cup plain fat-free yogurt
3 tablespoons reduced-fat mayonnaise or 3 tablespoons salad dressing
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

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