CARROT AND SPINACH SLICE

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Carrot and Spinach Slice image

Make and share this Carrot and Spinach Slice recipe from Food.com.

Provided by tanz674

Categories     Lunch/Snacks

Time 57m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 bunch silver beet or 1 bunch spinach
2 whole eggs
3 egg whites
1 (35 g) packet French onion soup mix
1 teaspoon crushed garlic (in jar)
2 tablespoons grated parmesan cheese
1/2 cup grated tasty cheese
3 cups grated carrots
1/2 cup diced onion
3/4 cup self raising flour
pepper
cooking spray
1/3 cup extra grated tasty cheese

Steps:

  • Pre heat oven 180c.
  • Wash silver beet then remove white stalks.(an easy way to do this is to hold the stalk in one hand and with the other hand pull away the green leaf).
  • Cut silver beet leaves into thin strips.
  • Microwave in a little water for 3 minutes.
  • Drain really well by pushing out as much water as possible from silver beet and leave to one side.
  • In a large mixing bowl beat eggs and egg whites as well.
  • Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
  • Add in grated carrots, diced onion and spinach mix.
  • Stir in flour until combined well.
  • Pepper to taste.
  • Coat a quiche dish with cooking spray then spread mixture into dish.
  • Sprinkle extra cheese over the top and bake in oven 45 minutes or until browned and centre is firm.

Nutrition Facts : Calories 217.5, Fat 8.8, SaturatedFat 4.7, Cholesterol 91.5, Sodium 697.2, Carbohydrate 22.8, Fiber 2.5, Sugar 4.6, Protein 11.8

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