CARMELIZED, HEALTHY SWEET POTATO MEDALLIONS

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Carmelized, HEALTHY Sweet Potato Medallions image

Make and share this Carmelized, HEALTHY Sweet Potato Medallions recipe from Food.com.

Provided by DriverMama

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

3 large sweet potatoes
2 tablespoons grapeseed oil
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
parchment paper
aluminum foil

Steps:

  • Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
  • Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
  • Place medalions on a parchment paper lined cookie sheet.
  • COVER coated medallions with foil.
  • Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
  • Set oven to 400 ° F and turn on the power.
  • Cook for 30 minutes.
  • Remove the foil.
  • Turn medallions over.
  • Bake another 15 minutes until tops are browned,caramelized to your preference.
  • Remove from oven & serve immediately.
  • ENJOY!

Nutrition Facts : Calories 96.5, Fat 4.6, SaturatedFat 0.5, Sodium 229.6, Carbohydrate 13.2, Fiber 2, Sugar 2.7, Protein 1

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