CARIBBEAN VEGETABLES

Caribbean Vegetables image

Provided by Belgophile

Categories Caribbean

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

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2 teaspoons olive oil
3 cups chopped peeled sweet potatoes (about 1 pound)
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon chopped fresh cilantro
1 tablespoon grated peeled fresh ginger
1/2 teaspoon chopped fresh parsley
1/2 teaspoon ground coriander
1/8 teaspoon ground allspice
1/8 teaspoon salt
1/8 teaspoon black pepper
2 1/4 cups chopped zucchini

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes.
Add chicken broth and next 7 ingredients (chicken broth through pepper); cook 15 minutes or until potato is tender.
Add zucchini; cook 2 minutes.

Nutrition Facts : Calories 119.1, Fat 2.5, SaturatedFat 0.4, Sodium 135.1, Carbohydrate 22.9, Fiber 3.9, Sugar 5.4, Protein 2.5