CARIBBEAN SWEET POTATO AND BEAN STEW[CROCKPOT]

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Caribbean Sweet Potato And Bean Stew[CROCKPOT] image

This is very good,and meatless,but lots of nutrition.Very tasty.CROCKPOT.

Provided by Lana Bade @Sunflowercooks

Categories     Other Main Dishes

Number Of Ingredients 11

2 medium sweet potatoes[yams]about 1 pound,peeled and cut into 1 inch cubes
2 cup(s) frozen cut green beans
1 can(s) [15 ounce]black beans,rinsed and drained
1 can(s) vegetable broth [14 1/2 ounce size]
1 small onion sliced
2 teaspoon(s) caribbean jerk seasoning
1/2 teaspoon(s) dried thyme
1/4 teaspoon(s) ground cinnamon
- salt & pepper to taste
1/3 cup(s) slivered almonds toasted
- hot pepper sauce [optional]

Steps:

  • Combine sweet potatoes,beans,broth,onions,jerk seasoning,,thyme salt and cinnamon .
  • Cover and cook on LOW HEAT about 5 hours,until veggies are tender.
  • Adjust seasonings;SPRINKLE WITH ALMONDS[toasted] TOAST ALMONDS:spread in a single layer in a heavy-bottomed skillet,cook over medium heat 1-2 minutes,stirring FREQUENTLY ,until the nuts are lightly browned.REMOVE FROM SKILLET IMMEDIATELY.COOL before using.
  • Serve with hot sauce if desired

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