CARIBBEAN REEF CHICKEN

Caribbean Reef Chicken image

Provided by My Food and Family

Categories Home

Number Of Ingredients 15

Ingredients

0.5 cups dark brown sugar
4 tablespoons dark rum
1 tablespoons lime juice
2 teaspoons lemon pepper
1 teaspoons ginger
0.5 teaspoons ground clove
0.5 teaspoons cinnamon
0.5 teaspoons garlic powder
2 drops pepper sauce
4 units chicken breasts
10 ounces mango chutney
1 units for
1 slices lemon
1 units parsley
1 units mango

Steps:

Mix paste by mixing sugar, half the rum, lime juice, lemon pepper, ginger, clove, cinnamon, garlic powder, and hot pepper sauce. Set aside.
Place chicken pieces in shallow baking pan, rub paste evenly over chicken. Bake 400°F for 20 min. or until fork tender.
Mix chutney with remaining rum and spoon over chicken and bake another 3 min until warm. Garnish with lime and lemon slices, parsley and fresh mango and pineapple. Serve with rice and black beans.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #african #caribbean #central-american #chicken #meat #whole-chicken #4-hours-or-less