Make and share this Caribbean Pork Roast recipe from Food.com.
Provided by Ck2plz
Categories Pork
Time 2h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving 1/2 cup juice for marinade.
- Combine reserved juice, brown sugar, cumin, cinnamon, thyme and red pepper in 1 3/4 quart colander bowl. Add garlic cloves pressed with garlic press.
- Place roast and juice mixture in resealable plastic food storage bag. Refrigerate 4 hours or overnight to marinate.
- Preheat oven to 350°F
- Using crinkle cutter, cut sweet potatoes into 2-inch slices; cut slices into quarters.
- Cut each onion into 8 wedges and pineapple rings into quarters.
- Remove roast from marinade and place in 9" x 13" Baker. Discard marinade.
- Place vegetables and pineapple around roast.
- Sprinkle roast, vegetables and pineapple with salt and black pepper. Cover with Rectangular Lid/Bowl. Bake 1 hour.
- Using oven mitts, carefully remove lid/bowl, lifting away from you. Continue baking 15-30 minutes longer or until thermometer registers 155F for medium.
- Remove baker from oven and let roast stand 10 minutes before carving. Cut about two thirds of roast into thin slices.
- Serve immediately with vegetables and pineapple.
- Wrap and refrigerate remaining roast for up to 4 days for use in Paradise Pita Pockets.
Nutrition Facts : Calories 155.3, Fat 0.3, SaturatedFat 0.1, Sodium 260.9, Carbohydrate 37, Fiber 5, Sugar 14.5, Protein 2.7
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