CARIBBEAN PINEAPPLE/COCONUT CHICKEN

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CARIBBEAN PINEAPPLE/COCONUT CHICKEN image

Categories     Chicken     Marinate     Quick & Easy     Dinner     Healthy

Yield 2 servings

Number Of Ingredients 13

1 fresh pineapple
1 Tbl veg. oil
2 boneless, skinless chicken breasts
1 clove galic-pressed-rubbed on raw chicken
1-2 Tbl flour-rubbed on raw chicken
1/4 cup water
2-3 Tbl honey
1-2 Tbl soy sauce
zest and juice of one lime
1/4 Teas coconut extract
pinch of red pepper
1-2 Tbl flaked coconut
1-2 Teas minced cilantro

Steps:

  • In an 8-inch skillet-saute pineapple in oil till lightly browned-remove to plates-then add the chicken to the same pan-cook till browned-mix all ther ingredients and add to chicken-cover and simmer 12-15 min.-arrange the chicken on the pineapple slices on plates-spoon sauce over chicken and sprinkle with a litte more coconut.

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