CARIBBEAN MANGO TILAPIA
Tilapia, sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor. From Cooking Light, Jul/Aug 1999.
Provided by Vicki Butts (lazyme)
Categories Fish
Time 35m
Number Of Ingredients 11
Steps:
- 1. Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.
- 2. Prepare grill or broiler.
- 3. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
- 4. Serve with mango sauce.
- 5. Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
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