CARIBBEAN GRILLED STEAK

Caribbean Grilled Steak image

Provided by momEgodess

Categories Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

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1 1/2 lbs flank steaks or 1 1/2 lbs boneless sirloin steaks
2 teaspoons minced garlic (recipe uses dried, would be great with fresh too)
1 teaspoon ground cumin
1 teaspoon minced onion (recipe uses dried, would be fine with fresh)
1 teaspoon oregano leaves
1/2 teaspoon crushed red pepper flakes, to taste
1 teaspoon salt
3 tablespoons olive oil, divided
1/4 cup fresh lime juice
1 fresh pineapple, cut into chunks

Steps:

Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor.
Stir lime juice and remaining 2T oil into spices.
Thread pineapple onto skewers.
Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture.
Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix.
Slice steak after resting and serve with pineapple.

Nutrition Facts : Calories 329, Fat 16.5, SaturatedFat 4.9, Cholesterol 77.2, Sodium 451.7, Carbohydrate 21.4, Fiber 2.4, Sugar 15.1, Protein 25.1