CARIBBEAN CHICKEN MEDLEY

Caribbean Chicken Medley image

This dish comes together quickly because it's cooked in the microwave. I haven't tried it yet, but sounds good.

Provided by lazyme

Categories Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

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Ingredients

1 tablespoon cornstarch
1/2 teaspoon dry mustard
1/2 teaspoon ground ginger
1/2 teaspoon dried cilantro
1 (8 ounce) can pineapple chunks, in juice, drained, reserve juice
2 tablespoons soy sauce
2 tablespoons Russian salad dressing or 2 tablespoons catsup
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces (or thighs)
1 small zucchini, cubed
1/4 cup chopped carrot
6 green onions, sliced diagonally

Steps:

In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.
Blend in 1 cup pineapple juice, the soy sauce and dressing.
Add chicken, zucchini and carrot.
Cover.
Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times.
Stir in onions and pineapple chunks.
Re-cover.
Microwave at High for 2 minutes or until hot.
Serve over hot cooked rice if desired.

Nutrition Facts : Calories 190.3, Fat 4.5, SaturatedFat 0.8, Cholesterol 72.6, Sodium 531.8, Carbohydrate 11.5, Fiber 1.2, Sugar 7.6, Protein 25.6

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