CARIBBEAN BEAN BURGERS

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Caribbean Bean Burgers image

Make and share this Caribbean Bean Burgers recipe from Food.com.

Provided by threeovens

Categories     Beans

Time 23m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can great northern beans, rinsed & drained
1 cup plain breadcrumbs
1/4 cup onion, finely chopped
1 egg, slightly beaten
3 tablespoons skim milk or 3 tablespoons soymilk
1 garlic clove, minced
1 teaspoon jamaican jerk seasoning
1/4 teaspoon salt
nonstick cooking spray
4 hamburger buns, whole wheat
red onion, slices (4)
tomatoes, slices cut thick (4)

Steps:

  • Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
  • Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
  • Serve on buns, topped with tomato and onion, and any other condiments of you like.

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