CARAMELIZED PINEAPPLE AND MANGO

Caramelized Pineapple and Mango image

Make and share this Caramelized Pineapple and Mango recipe from Food.com.

Provided by katew

Categories Dessert

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

Previous Next

Ingredients

20 g butter
1/2 ripe pineapple, peeled, cut into 2 cm pieces
1 mango, peeled, cut into 2 cm pieces
2 tablespoons brown sugar
1 tablespoon dark rum

Steps:

Melt butter in frypan over moderately high heat.
Add fruit and cook and stir for 3 or 4 minutes till browned.
Add sugar and rum.
Cook and stir further 3 or 4 minutes till mixture thickens and caramelizes.
Cool for 30 minutes.

Nutrition Facts : Calories 176.8, Fat 4.5, SaturatedFat 2.6, Cholesterol 10.7, Sodium 39.4, Carbohydrate 34.2, Fiber 2.9, Sugar 29.3, Protein 1.4

*** Explore more Caramelized Pineapple And Mango Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #5-ingredients-or-less #desserts #fruit #easy #kid-friendly #low-fat #summer #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #healthy-2 #low-in-something #tropical-fruit #mango #pineapple