CARAMELIZED APPLE AND CHICKEN SAUTE
Apples, chicken, onions.....WOW, this is a great combo, served with mashed potatoes and green beans.
Provided by LAURIE
Categories One Dish Meal
Time 18m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow dish, combine flour, cinnamon, thyme and pepper.
- Coat both sides of chicken with flour mixture; shake off excess flour.
- Spray a non-stick skillet with no-stick cooking spray.
- Melt 1-1/2 teaspoons of butter in skillet over medium heat.
- Add chicken; brown 5 to 6 minutes on each side or until chicken is tender.
- Remove from skillet and keep warm.
- Melt remaining 1-1/2 teaspoons butter in skillet.
- Add onions; saute 3 to 4 minutes or until golden brown.
- Stir in apples and juice; bring to a boil. Reduce heat and simmer 4 to 5 minutes or until apples are tender.
- Add apple jelly; stir until melted.
- Add chicken back to skillet and heat through.
Nutrition Facts : Calories 282, Fat 4.3, SaturatedFat 2.2, Cholesterol 57, Sodium 84.7, Carbohydrate 41.1, Fiber 3.7, Sugar 25.4, Protein 21.1
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