CARAMELISED CHILLI CHICKEN

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Caramelised Chilli Chicken image

From our local/state paper. Posting here to share as it sounds good. At this stage times are estimated.

Provided by ImPat

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 whole chicken
1 onion (finely chopped)
1/2 cup tomato sauce (ketchup)
1 tablespoon garlic (minced)
salt (freshly ground to taste)
pepper (freshly ground to taste)
1 chili (red finely chopped or to your taste)
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon light brown sugar
1 tablespoon vinegar

Steps:

  • Preheat oven to 225°C.
  • Cut chicken into 8 pieces (2 drumsticks, 2 thighes and 2 half breasts [cut the breasts in half again to give you your 8 pieces - one portion will have wings, remove if you don't want them there] or buy a precut chicken.
  • Mix together in a large bowl all ingredients except the chicken pieces and mix well to combine and then put the chicken pieces in and coat them well in the marinade.
  • Line a shallow sided tray with baking paper and place the chicken pieces on the tray in a single layer.
  • Spoon any remaining marinade over the chicken pieces.
  • Place in pre-heated oven and bake until well browned and juices run clear (estimate 35 to 45 minutes, depending on size of chicken pieces).
  • Serve with rice and steamed vegetables.

Nutrition Facts : Calories 762.5, Fat 53.2, SaturatedFat 15.2, Cholesterol 243.8, Sodium 474.3, Carbohydrate 9.3, Fiber 1.1, Sugar 6.3, Protein 58.3

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