CAPE FISH KEDGEREE

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Cape Fish Kedgeree image

Although this is originally a breakfast dish, we have it as lunch or dinner. It is delicious served with Mrs. Balls, by choice, but any good fruit chutney will do. This recipe is best prepared slowly for all the flavours to blend.

Provided by Bokenpop aka Mad

Categories     South African

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

3 onions, sliced
30 ml butter
45 ml curry powder
500 g haddock, poached, skinned and flaked
500 ml brown rice, cooked
1/2 cup sultana
salt and pepper, to taste
2 tomatoes, coarsely chopped
4 eggs, hardboiled

Steps:

  • Slowly saute onions in butter til deep golden brown.
  • Add curry powder and stir fry for 2 minutes.
  • Place haddock, rice and sultanas over onion and toss lightly to combine.
  • Season to taste.
  • Place tomatoes over rice mixture, place lid on skillet, lower heat and let tomatoes sweat til cooked - about 30 minutes.
  • Adjust seasoning at this point.
  • Chop up two eggs and sprinkle this over the tomatoes.
  • Slice the remaining eggs into wedges and use these for garnish.

Nutrition Facts : Calories 744.6, Fat 15.7, SaturatedFat 6.2, Cholesterol 319.3, Sodium 236.9, Carbohydrate 104.8, Fiber 7.7, Sugar 18.7, Protein 46.9

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