CANTONESE FAMILY STIR FRIED VEGETABLES
Chinese people do not eat raw vegetables. We cook them. You can add meat or mushrooms to the dish. This is very flexible. I would just like to introduce this to people worldwide.
Provided by Rita Wu
Categories Beans
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop the vegetables or pods to the size you like.
- Remove the skin of ginger or garlic.
- Crush the ginger or garlic flat but DO NOT chop it.
- Add the oil onto a hot pot, for us Chinese people, we use a"wok".
- Cook the ginger or garlic for a while.
- Add the vegetables or the pods.
- Stir fry them until they are soft.
- Add water if it is too dry.
- This is often necessary for pods and harder veggies.
- For pods, cover the pot with a lid and stir fry the veggies alternately until they are cooked.
- Add salt, sugar and oyster sauce and mix well.
- Serve hot.
Nutrition Facts : Calories 102.8, Fat 5.4, SaturatedFat 0.7, Sodium 622.5, Carbohydrate 13.4, Fiber 5.2, Sugar 8.4, Protein 3.4
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